Yoga Sessions –
For Every Level, Every Journey
At Paranjothi Holistic Wellness, our yoga sessions are designed for everyone — from complete beginners to advanced practitioners. We offer a wide range of yoga styles, including Hatha Yoga, Kundalini Yoga, and Vinyasa Yoga, so you can choose the practice that resonates most with your body and mind.
Our approach goes beyond physical postures (asanas). Whether your goal is to improve flexibility, boost energy, manage stress, or deepen your spiritual journey, our yoga sessions guide you to balance, harmony, and self-awareness.
What You’ll Learn
Gentle stretching and strengthening to keep the body flexible and strong
Breath correction (pranayama) to restore natural, healthy breathing patterns
Deep relaxation techniques to release stress and tension
Meditation and mindfulness to calm the mind and connect with inner peace
Course Highlights
Upcoming Dates:
Yoga is more than movement — it is balance, breath, and inner harmony.
Frequently Asked Questions
I am a complete beginner. Can I still join?
Absolutely. Our sessions are open to all levels, and we provide step-by-step guidance to ensure beginners feel comfortable and confident.
What types of yoga do you offer?
We offer Hatha, Kundalini, Vinyasa, and other yoga styles. Each has its unique benefits, and you are welcome to explore them to see what suits you best.
Do I need to be flexible to do yoga?
Not at all. Flexibility develops naturally with practice. Yoga is about progress, not perfection.
What should I bring to a session?
Comfortable clothing, a yoga mat, and an open mind. We provide guidance and a supportive environment.
Is yoga only about exercise?
No. While yoga strengthens and stretches the body, it also focuses on breathing, relaxation, and meditation — making it a complete mind-body-spirit practice.
How often should I attend yoga sessions?
Even once a week brings benefits. However, regular practice (2–3 times per week) creates deeper transformation over time.
Should I inform the teacher if I have a medical condition?
Yes. Please let your teacher know about any medical conditions, injuries, or limitations before the session. This helps us adapt the practice safely and ensure the movements support your well-being.