Kids Yoga Sessions –
Fun, Focus & Inner Balance
Our Kids Yoga Sessions are designed to introduce children to yoga in a joyful, creative, and engaging way. Through simple postures, playful movements, breathing exercises, and relaxation techniques, kids learn how to connect with their body, calm their mind, and build healthy habits for life.
Unlike typical physical activities, kids yoga nurtures not only flexibility and strength but also focus, emotional balance, and confidence. Each session is fun, interactive, and age-appropriate — helping children discover yoga as both a playful practice and a tool for inner calm.
Benefits of Kids Yoga
Improves Concentration – Enhances focus and attention span.
Encourages Healthy Posture – Builds strength, flexibility, and body awareness.
Boosts Confidence – Promotes self-esteem through positive movement.
Teaches Relaxation – Helps children manage stress and emotions naturally.
Develops Mindfulness – Introduces calmness and awareness from an early age.
Supports Healthy Growth – Combines fun with gentle physical and mental development.
Course Highlights
Upcoming Dates:
Yoga is play with purpose — helping children grow strong, calm and confident.
Frequently Asked Questions
What age group is Kids Yoga suitable for?
Our sessions are generally designed for children aged 5 to 12 years, with practices adapted to their age and ability.
Do kids need prior experience with yoga?
No. Kids Yoga is beginner-friendly and taught in a playful, easy-to-follow way.
How are the sessions conducted?
Through storytelling, fun movements, simple postures, breathing games, and relaxation practices that keep children engaged.
Will my child be able to focus during the session?
Yes. The sessions are interactive and designed to hold children’s attention while gradually teaching focus and calmness.
Do parents need to be present?
For younger children, parents may stay nearby if needed. Older children usually attend independently in a safe, supervised space.
What should children bring or wear?
Comfortable clothing and a yoga mat. Water is also recommended.
Should I inform the teacher if my child has a medical condition?
Yes. Please let the teacher know of any medical conditions, injuries, or special needs so the practice can be adapted safely.