Jeevaraksha –
The Science of Preserving Life Energy
Jeevaraksha, designed by GuruMahan and taught only by authorized UPF teachers, is a powerful and advanced yogic practice rooted in the wisdom of Kundalini Yoga. It is a rare teaching that combines Maha Bandha (great lock) with precise breath timing and mudras, creating a deep impact on body, mind, and spirit.
More than just a technique, Jeevaraksha is a practice of life preservation and energy restoration. By balancing the three doshas (Vata, Pitta, Kapha) and regulating the flow of prana, it helps restore vitality, expand breathing capacity, and strengthen immunity. With regular practice, it keeps the body healthy and the mind calm, allowing personal, professional, and spiritual life to flow with ease and clarity.
One of the most unique aspects of Jeevaraksha is its simplicity and efficiency — this advanced practice can be learned and practiced daily in just 3 minutes, making it easy to integrate into even the busiest lifestyle.
Practicing Jeevaraksha supports not only physical health and longevity, but also deepens meditation, sharpens focus, and nurtures spiritual growth. It is a sacred practice offered only under the direct guidance of trained UPF teachers to ensure authenticity, safety, and effectiveness.
Key Benefits of Jeevaraksha
Balances the Three Doshas – Brings harmony to body and energy systems.
Restores Life Energy (Prana) – Recharges and strengthens vitality.
Expands Breathing Capacity – Improves lung function and oxygen flow.
Strengthens Immunity – Builds resilience and inner strength.
Supports Meditation – Prepares body and mind for deeper states.
Quick & Practical – A complete practice that takes only 3 minutes a day.
Holistic Well-being – Smoothens personal, professional, and spiritual life.
Course Highlights
Upcoming Dates:
Jeevaraksha is not just a yogic practice — it is the art of preserving life energy, balancing the self, and walking the path of health and higher consciousness, in just three minutes a day.
Frequently Asked Questions
What is Jeevaraksha?
Jeevaraksha is an advanced yogic practice created by GuruMahan. It uses Maha Bandha, mudras, and special breath timing to preserve and restore life energy, bringing balance and vitality.
Who can teach Jeevaraksha?
Jeevaraksha is taught only by authorized UPF teachers, ensuring the authenticity and safety of this sacred practice.
How long does the practice take each day?
Jeevaraksha is unique because it can be practiced daily in just 3 minutes, making it practical even for those with busy schedules.
What benefits can I expect?
With regular practice, Jeevaraksha balances the doshas, boosts immunity, improves breathing capacity, supports meditation, and enhances overall well-being.
Is Jeevaraksha suitable for beginners?
Yes. Although it is an advanced practice, it is taught step by step in a safe and accessible way. Beginners can learn and practice it easily under the guidance of authorized teachers.
How does it help in daily life?
By keeping your body healthy, your energy strong, and your mind calm, Jeevaraksha helps your personal, professional, and spiritual life flow more smoothly.
Is Jeevaraksha a medical treatment?
No. Jeevaraksha is a yogic and spiritual wellness practice, not a replacement for medical treatment. It supports natural health and balance.