We offer a holistic range of yoga practices. Each practice is designed to support physical health, emotional balance, mental clarity, and inner wellbeing through mindful movement, conscious breathing, relaxation, sound, and awareness—suitable for all ages and experience levels.
At Paranjothi Holistic Wellness, we offer a range of authentic yoga practices designed to support physical health, mental clarity, emotional balance, and inner wellbeing. Our sessions are suitable for beginners as well as experienced practitioners and are guided with care, awareness, and traditional wisdom.
Hatha Yoga
Hatha Yoga focuses on physical postures (asanas) combined with conscious breathing and relaxation. It builds a strong foundation for overall health and prepares the body and mind for deeper yogic practices.
Benefits: Improves flexibility, strength, posture, balance, and body awareness; reduces stiffness and supports overall physical wellbeing.
Prana Yoga (Breathwork)
Prana Yoga focuses on conscious breathwork (Pranayama) to regulate and balance the life force energy (prana) within the body. The practice includes gentle, guided breathing techniques such as slow deep breathing, rhythmic breathing, and awareness-based pranayama to calm the nervous system and restore inner balance.
Benefits: Reduces stress and anxiety, calms the mind, improves focus and emotional stability, enhances lung capacity, supports better sleep, and promotes overall mental and physical relaxation.
Ladies Yoga
Ladies Yoga is specially designed for women, guided by a qualified lady teacher in a safe and comfortable environment. The practice takes into account hormonal balance, life stages, and women’s specific health needs.
Benefits: Supports hormonal health, relieves menstrual and menopausal discomfort, improves core strength, promotes emotional balance, and builds self-confidence.
Chakra Yoga
Chakra Yoga focuses on activating and balancing the body’s energy centers (chakras) through movement, breath, awareness, and subtle energy techniques rooted in Kundalini Shakthi principles.
Benefits: Enhances energy flow, improves emotional stability, increases self-awareness, supports spiritual growth, and brings harmony between body and mind.
Yoga Nidra (Yogic Relaxation)
Yoga Nidra is a guided yogic relaxation practice performed in a comfortable lying position. It leads the practitioner into a deep state of conscious rest, where healing and regeneration naturally occur.
Benefits: Deeply relaxes the body and mind, reduces fatigue, improves sleep quality, lowers blood pressure, and supports emotional healing.
Sabhda Yoga (Mantra Yoga)
Sabhda Yoga uses mantra chanting and sound vibrations to influence the mind and subtle energy system. The power of sound helps bring inner stillness and mental clarity.
Benefits: Calms the mind, improves concentration, reduces mental noise, balances emotions, and creates a sense of inner peace and positivity.
Kids Yoga
Kids Yoga combines playful yoga postures, breathing exercises, relaxation, and age-appropriate moral education. It supports children’s physical development as well as emotional and social growth.
Benefits: Improves concentration, coordination, and flexibility; builds self-discipline, empathy, confidence, and positive values from an early age.
Build strength, flexibility, and balance.
Calm the mind through conscious breathwork.
Balance energy and awaken inner potential.
Healing through mantra and sound vibration.
Playful yoga with values and awareness.
Deep relaxation for body and mind.
Through yoga, we strengthen the body, calm the mind, and awaken inner wellbeing.
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